February 2012
4 posts
Running Tips →
Must start running again! I’m such a lazy bones since I started my new job.
healthysexyhappy:
1.) TAKE BABY STEPS. Ease into running. If you have never ran before, don’t set out to run a 7 minute mile or 10 miles of pure running. It’s very common for runners to go out too fast (especially in a race), which only leads to early fatigue. And remember, it’s okay to walk when you have to!...
